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Barley Lentil Soup with Green Garlic & Parsley

Barley Lentil Soup

This is a season-straddling soup. A soup into which I stirred a generous heap of fresh parsley and finely minced green garlic just before serving. And it felt springy and bright despite being a robust soup at heart. I love this time of year when the garden starts producing green sprouts of various kinds that quickly invigorate the more wintry items in my pantry. Green garlic is in all the farmers markets here this time of year and is one of the great delights of early spring. You can use almost the whole plant and it is tender and much sweeter and mellower than the mature clove. I put it in most anything this time of year, especially with eggs or stirred into Greek yogurt for a topping or on a sandwich.

I’ve heard mention of barley a lot recently and was inspired to cook up this combination by the wonderful Camas Country Mill folks who package their own lentils and barley with a spice mix and supply their local food bank with these super nourishing one-dish meal packets.

I did not have Camas Country’s lentils and barley but had French green lentils and hulless barley from the bulk aisle at a local grocery store. I was afraid the barley, even though a hulless variety, would take longer to cook than the lentils. So I cooked a big pot of it in a plenty of salty water for about 20 minutes. It was actually almost tender by then and I forgot about it off the heat for a  few hours. It softened further but still withstood the 20 minutes in the pot with the lentils later on and turned out perfectly tender. Now I have plenty on hand for a “risotto” or other soup or salad but suggest you just start the barley 10 minutes before the lentils if you don’t have it on hand pre-cooked or pearled.

Lentil Barley Soup with Green Garlic & Parsley

If you have precooked barley (see above) you can add it at the same time you add the lentils. If you have pearled barley you can add it at the same time as well. If you have hulless barley, add it and the broth after you’ve cooked the aromatics for a while and then bring that to a simmer and cook for 10 minutes and then add the lentils.

1 cup French green lentils or other small lentils that keep their shape
2 cups cooked barley (see above) or 3/4 – 1 cup draw/raw (hulless or pearled)
2-3 carrots, well scrubbed and diced
1 onion, diced
2 slices bacon, diced (optional)
2 bay leaves
1/4 teaspoon (or more to taste) red pepper flakes
1 teaspoon thyme
5-6 cups water or veggie broth or stock (if you’re using precooked barley you’ll need just under 5 cups)
good olive oil for drizzling
salt and freshly ground pepper
1/2 cups of finely chopped parsley
3 thin green garlic stalks, trimmed of just the root end and any ratty greens, finely minced

Heat a good splash of olive oil in a large soup pot over medium high heat. Add the onion, carrot, thyme, red pepper flakes and bay leaves and bacon and sauté, stirring frequently for about 7-8 minutes or until everything has softened and is just beginning to brown. Add the lentils, broth or water and barley (see  headnote) and a 3/4 teaspoon of salt if your broth is not salty. Bring to a bowl and then turn down to a simmer and cook for about 20 -25 minutes. At this point the lentils should be tender but not yet falling apart. Stir in the parsley and green garlic, adjust seasoning with salt and pepper and cook for just another minute or two. Serve with a drizzle of good olive oil.

Happy cooking, happy spring, happy Easter!

 

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4 Comments Post a comment
  1. mymartinez #

    yes! I have a ton of barley, but no lentils. Any substitutes?

    Sincerely, Michelle Martínez

    March 27, 2013
    • Hi Michelle. Most any kind of bean, especially white or pinto or cranberry would be delicious in this dish and if you have them already soaked you could add them just 10 minutes before the lentils and it should all cook up tender about the same time. Or if you have canned or already cooked ones, just add them in towards the end to heat them through and let the flavors marry a bit. Hope you can come up with some substitution.

      March 31, 2013
  2. carol anton #

    Hi, I noticed you are doing food for thought pdx, can you pay when you show up??? Carol

    April 4, 2013
  3. Debbie #

    Hi Katherine, For the life of me I can’t find your address. What is it again? Debbie

    Sent from my iPhone

    April 13, 2013

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